Performance Sports Psychology Brisbane
What is sports psychology?
Sports psychology is a specialised field that focuses on the mental and emotional aspects of sports performance.
It encompasses a range of techniques and strategies designed to help athletes enhance their mental skills, optimise their mindset, and overcome challenges, ultimately leading to improved performance, consistency, and overall well-being.
BRISBANE SPORTS MEDICINE
Sports Psychology Services
Personalised one-on-one sessions with a licensed sport psychologist to address specific challenges, set goals, and develop customised mental training plans.
Techniques for improving focus, confidence, motivation, and mental resilience, allowing athletes to perform at their best under pressure.
Stress and Anxiety Management
Goal Setting and Visualisation
Utilising goal-setting techniques and visualisation exercises to enhance performance and achieve desired outcomes.
Team Dynamics and Communication
Workshops and sessions focused on improving teamwork, communication, and leadership skills within a competitive environment.
Confidence Building and Self-Efficacy
Who Can Benefit from Sports Psychology?
Athletes at All Levels
From beginners to elite professionals, everyone can benefit from developing their mental game.
Parents and Guardians
Rehabilitation and Injury Recovery
Why choose us for Sports Psychology?
We tailor our services to meet the unique needs and goals of each individual or team.
Bachelor of Arts in Psychology (Hons)
Kat has a keen interest in sports psychology and working with developing athletes and teams to enhance performance, cope with the pressure of competition and achieve their full potential.
She is currently the lead psychologist for Coorparoo Kings QAFLW program and has experience working with school and community based sporting teams as well as professional and amateur athletes and coaches across a range of sports including, AFL, soccer, swimming, cricket, boxing, rowing, athletics, water polo and rugby.
With her own history of competing in elite sport she understands the challenges it brings and connects with teams and individuals on a personalised level to help them reach their goals.