DIETETICS

Individual consultations are specifically tailored to your needs to help you achieve your personal dietary goals. No two plans from us are ever the same. We can help you with:

  • General nutrition for the everyday exerciser and weekend warrior
  • High performance nutrition for elite, sub-elite and developing athletes
  • Individualised day-to-day meal plans – our speciality
  • Manipulating body composition
  • Fat loss for sporting performance and general wellbeing
  • Increasing or decreasing muscle mass
  • Hydration and sweat testing
  • Sports supplement advice
  • Race nutrition plans
  • Carbohydrate loading plans
  • Recovery nutrition
  • Injury management
  • Plant-based eating

We can also assist with a range of health and medical issues including:

  • General healthy eating
  • Weight loss/weight gain
  • Food allergies & intolerances
  • Gut health and disorders (coeliac disease, IBS, inflammatory bowel conditions)
  • Diabetes management
  • Heart health
  • Disordered eating