Individual consultations are specifically tailored to your needs to help you achieve your personal dietary goals. No two plans from us are ever the same. We can help you with:

  • General nutrition for the everyday exerciser and weekend warrior
  • High performance nutrition for elite, sub-elite and developing athletes
  • Individualised day-to-day meal plans – our speciality
  • Manipulating body composition
  • Fat loss for sporting performance and general wellbeing
  • Increasing or decreasing muscle mass
  • Hydration and sweat testing
  • Sports supplement advice
  • Race nutrition plans
  • Carbohydrate loading plans
  • Recovery nutrition
  • Injury management
  • Plant-based eating

We can also assist with a range of health and medical issues including:

  • General healthy eating
  • Weight loss/weight gain
  • Food allergies & intolerances
  • Gut health and disorders (coeliac disease, IBS, inflammatory bowel conditions)
  • Diabetes management
  • Heart health
  • Disordered eating