by Bradley Murray-Skey | Jun 26, 2025 | Blog
7 Reasons Why VALD ForceDecks and Dynamometry Will Change Your Rehab Experience VALD ForceDecks and Dynamometry are changing the game in physiotherapy—and here’s why more clinics are investing in them to improve outcomes, reduce re-injury rates, and bridge the gap...
by Bradley Murray-Skey | Jun 25, 2025 | Blog
Low back pain is one of the most common complaints among runners—and for good reason. The repetitive impact of running, combined with training load, technique, and lifestyle factors, can create the perfect storm for irritation or overload in the lower back. Sometimes...
by Bradley Murray-Skey | Mar 27, 2025 | Blog
What is a Stress Fracture? A stress fracture is a small crack in a bone caused by repetitive stress, commonly affecting the feet of runners. Unlike fractures from a single traumatic event, stress fractures develop over time due to excessive loading without adequate...
by Bradley Murray-Skey | Mar 12, 2025 | Blog
What is HYROX? HYROX is a global fitness race that blends endurance and functional strength. Competitors complete 8 rounds of 1km runs, each followed by a functional fitness challenge like sled pushes, rowing, or burpees. It’s a true test of both aerobic capacity and...
